Ingredients:
- bunch fresh thyme
- small bunch flat-leaf parsley leaves, finely chopped
- balsamic vinegar (optional)
Directions:
- Heat a heavy griddle pan on the stove. Slice the bottom off each mushroom, then place the tops on the griddle, flat side down. Wrap some string around the thyme to make a brush. Put the brush end with a large pinch of salt in the mortar and then bash, adding about 5 teaspoons of extra-virgin olive oil and the white wine vinegar. Add a bit more salt and pepper.
- Using the thyme bundle as a brush turn the mushrooms over and brush with the thyme oil, keep dabbing them while they are cooking. When the mushrooms are cooked, place them on a serving plate and sprinkle them with the parsley, chilli, and lemon zest. Squeeze over the lemon juice and drizzle with extra-virgin olive oil. Add a little balsamic vinegar, if you like.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 9.27 Kcal (39 kJ) | ||
| Calories from fat | 0.02 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0g | 0% | |
|---|---|---|---|
| Sodium | 1.64mg | 0% | |
| Potassium | 58.6mg | 1% | |
| Total Carbs | 2.33g | 1% | |
| Sugars | 1g | 4% | |
| Dietary Fiber | 0.67g | 3% | |
| Protein | 0.38g | 1% | |
| Vitamin C | 24.2mg | 40% | |
| Iron | 0.3mg | 2% | |
| Calcium | 5.8mg | 1% | |
| Amount Per 100 g | |||
| Calories | 32.53 Kcal (136 kJ) | ||
| Calories from fat | 0.08 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.01g | 0% | |
|---|---|---|---|
| Sodium | 5.76mg | 0% | |
| Potassium | 205.6mg | 1% | |
| Total Carbs | 8.18g | 1% | |
| Sugars | 3.51g | 4% | |
| Dietary Fiber | 2.34g | 3% | |
| Protein | 1.32g | 1% | |
| Vitamin C | 85.1mg | 40% | |
| Iron | 1mg | 2% | |
| Calcium | 20.5mg | 1% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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