Thyme-and-Garlic Roasted Turkey Breast Recipe

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Thyme-and-Garlic Roasted Turkey Breast
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Ingredients:

Directions:

  1. Preheat oven to 400°.
  2. Combine first 5 ingredients in a small bowl. Loosen skin from turkey by inserting one hand, palm side down. Gently push hand beneath the skin and against the meat to loosen skin. Rub thyme mixture over turkey. Press skin to secure.
  3. Place breast half, skin side up, on a broiler pan coated with cooking spray. Insert meat thermometer into meaty part of breast, making sure not to touch bone. Bake at 400° for 1 1/2 hours or until meat thermometer registers 180°. Let stand 10 minutes. Remove skin, and discard. Cut breast into thin slices; garnish with thyme sprigs, if desired.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 79.83 Kcal (334 kJ)
Calories from fat 14.43 Kcal
% Daily Value*
Total Fat 1.6g 2%
Cholesterol 39.61mg 13%
Sodium 753.22mg 31%
Potassium 383.5mg 8%
Total Carbs 3.22g 1%
Sugars 0.97g 4%
Dietary Fiber 0.09g 0%
Protein 12.27g 25%
Vitamin C 0.8mg 1%
Iron 0.1mg 1%
Calcium 10.5mg 1%
Amount Per 100 g
Calories 102.48 Kcal (429 kJ)
Calories from fat 18.53 Kcal
% Daily Value*
Total Fat 2.06g 2%
Cholesterol 50.85mg 13%
Sodium 966.94mg 31%
Potassium 492.31mg 8%
Total Carbs 4.13g 1%
Sugars 1.25g 4%
Dietary Fiber 0.11g 0%
Protein 15.75g 25%
Vitamin C 1mg 1%
Iron 0.1mg 1%
Calcium 13.5mg 1%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 1.7
    Points
  • 2
    PointsPlus

Good Points

  • low fat,
  • saturated fat free

Bad Points

  • High in Sodium

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