Directions:
- Oven: 350 deg F/ 180 deg Celsius.
- Grease 1 fairly large or 2 smaller cake tins with butter.
- (Later I increased the butter to 1/2 cup, and also added 1 teaspoon mixed spice.).
- Put all ingredients in a mixing bowl, more or less in the order given. Beat well with electric mixer until creamy and smooth.
- Ladle into greased tins, tap to remove some air bubbles, and bake in the pre-heated oven for 45 mins - 1 hour.
- (Two smaller tins might bake faster than 1 large tin. Do test with a skewer before removing).
- Turn out and cool.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 317.12 Kcal (1328 kJ) | ||
| Calories from fat | 71.88 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.99g | 12% | |
|---|---|---|---|
| Cholesterol | 49.35mg | 16% | |
| Sodium | 806.88mg | 34% | |
| Potassium | 277.01mg | 6% | |
| Total Carbs | 57.73g | 19% | |
| Sugars | 29.13g | 117% | |
| Dietary Fiber | 2.85g | 11% | |
| Protein | 5.64g | 11% | |
| Iron | 1.9mg | 11% | |
| Calcium | 160.9mg | 16% | |
| Amount Per 100 g | |||
| Calories | 294.38 Kcal (1233 kJ) | ||
| Calories from fat | 66.72 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.41g | 12% | |
|---|---|---|---|
| Cholesterol | 45.81mg | 16% | |
| Sodium | 749.04mg | 34% | |
| Potassium | 257.15mg | 6% | |
| Total Carbs | 53.59g | 19% | |
| Sugars | 27.04g | 117% | |
| Dietary Fiber | 2.64g | 11% | |
| Protein | 5.23g | 11% | |
| Iron | 1.8mg | 11% | |
| Calcium | 149.3mg | 16% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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