Three Step Tetrazzini Recipe

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Three Step Tetrazzini
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Ingredients:

Directions:

  1. Melt the butter and olive oil in a large skillet set over medium-high heat. Add the shallots, mushrooms, chicken, salt, pepper, and paprika. Cook until the chicken strips are cooked through, about 6 minutes, stirring frequently. Add the defrosted peas and cook for 1 minute more, stirring frequently.
  2. Sprinkle the flour over the mixture and cook for about 1 minute, stirring continuously. Add the half-and-half and lemon juice. Bring the mixture to a boil, then reduce the heat to low. Cook for 1 minute more, stirring frequently.
  3. Remove the skillet from the heat. Add the Parmesan and mix thoroughly. Spoon the sauce over the cooked noodles and serve hot. Makes 4 servings.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 545.98 Kcal (2286 kJ)
Calories from fat 255.79 Kcal
% Daily Value*
Total Fat 28.42g 44%
Cholesterol 144.43mg 48%
Sodium 1427.33mg 59%
Potassium 762.91mg 16%
Total Carbs 39.22g 13%
Sugars 3.72g 15%
Dietary Fiber 4.2g 17%
Protein 36.44g 73%
Vitamin C 9.4mg 16%
Vitamin A 0.1mg 2%
Iron 2.7mg 15%
Calcium 215.5mg 22%
Amount Per 100 g
Calories 131.34 Kcal (550 kJ)
Calories from fat 61.53 Kcal
% Daily Value*
Total Fat 6.84g 44%
Cholesterol 34.75mg 48%
Sodium 343.37mg 59%
Potassium 183.53mg 16%
Total Carbs 9.44g 13%
Sugars 0.9g 15%
Dietary Fiber 1.01g 17%
Protein 8.77g 73%
Vitamin C 2.3mg 16%
Iron 0.6mg 15%
Calcium 51.8mg 22%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 12.5
    Points
  • 15
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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