Three Sisters Soup Recipe

Posted by
Rate It!
Three Sisters Soup
Add your photo!
Count
Calories
Minutes

Ingredients:

Directions:

  1. Heat the olive oil in a large soup pot over medium heat. Add the onion, garlic and celery. Cook together for 4-5 minutes, until the onions are shiny and translucent.
  2. Stir in the oregano and cumin. Saute for 2 minutes.
  3. Add the squash, beans and tomatoes. Cook for 5 minutes.
  4. Break the ears of corn in half and add it to the pot.
  5. Add 3 c of broth or water (or more if necessary). Simmer for 15 minutes.
  6. Add salt and pepper to taste.
Kitchen-Friendly View

Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 139.96 Kcal (586 kJ)
Calories from fat 36.78 Kcal
% Daily Value*
Total Fat 4.09g 6%
Sodium 673.58mg 28%
Potassium 598.57mg 13%
Total Carbs 21.8g 7%
Sugars 4.11g 16%
Dietary Fiber 4.36g 17%
Protein 3.93g 8%
Vitamin C 26.6mg 44%
Vitamin A 0.4mg 12%
Iron 1.3mg 7%
Calcium 58.2mg 6%
Amount Per 100 g
Calories 42.51 Kcal (178 kJ)
Calories from fat 11.17 Kcal
% Daily Value*
Total Fat 1.24g 6%
Sodium 204.59mg 28%
Potassium 181.81mg 13%
Total Carbs 6.62g 7%
Sugars 1.25g 16%
Dietary Fiber 1.32g 17%
Protein 1.19g 8%
Vitamin C 8.1mg 44%
Vitamin A 0.1mg 12%
Iron 0.4mg 7%
Calcium 17.7mg 6%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
Search recipes
by ingredients
Construct & Analyze
Your Recipe

Recipe Tags

Weightwatchers Points

  • 2.3
    Points
  • 3
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • cholesterol free

Bad Points

  • High in Sodium

Share Recipe

Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
Scroll to top