Ingredients:
- prawns - 8
- boneless chicken - 100 g
- black bean paste - 1 tbsp
- oyster sauce - 2 tsps
- vinegar - 2 tsps
- chicken stock - 4 or 5 cups
- cornstarch - 1 tbsp
- saalt - to taste
- chilli oil - 1 tbsp (optional)
Directions:
- PREPARATION
- Peel, devein nd wash prawns thoroughly. If they are large, cut each in half-lengthwise, others leave them whole. drain and keep aside.
- Wash chicken and using a sharp knife, slice them thinly.
- Wash, trim and chop the spring onion greens.
- Dust sliced chicken pieces and prawns with the cornstarch. Keep aside.
- Mix black bean paste, oyster sauce, vinegar, white pepper powder in half a cup of chicken stock and keep it aside.
- -
- COOKING
- Heat the remaining chicken stock in a wok/pan, and bring it to boil.
- Gently slide the cornstarched chicken and prawn into the boiling stock. Dissolve the remaining cornstarch with a half cup of water.
- Reduce heat and simmer for about three minutes. Add the blended sauces, dissolved cornstarch, salt to taste and simmer for half a minute.
- Drizzle chilli oil (or any brandy) and serve hot. Granish with chopped spring onions.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 216 Kcal (904 kJ) | ||
| Calories from fat | 54 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6g | 9% | |
|---|---|---|---|
| Cholesterol | 18mg | 6% | |
| Sodium | 858mg | 36% | |
| Potassium | 630mg | 13% | |
| Total Carbs | 24g | 8% | |
| Sugars | 12g | 48% | |
| Protein | 18g | 36% | |
| Calcium | 18mg | 2% | |
| Amount Per 100 g | |||
| Calories | 36 Kcal (151 kJ) | ||
| Calories from fat | 9 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1g | 9% | |
|---|---|---|---|
| Cholesterol | 3mg | 6% | |
| Sodium | 143mg | 36% | |
| Potassium | 105mg | 13% | |
| Total Carbs | 4g | 8% | |
| Sugars | 2g | 48% | |
| Protein | 3g | 36% | |
| Calcium | 3mg | 2% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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