Directions:
- In a 10-inch skillet over medium high heat, in hot salad oil, stir broccoli and red pepper until well coated.
- Add 2 tablespoons water; cover and cook 5 to 10 minutes, until broccoli is tender-crisp, stirring occasionally.
- Meanwhile, in saucepan, prepare linguine as label directs.
- In a 2 quart saucepan over medium heat melt butter; stir in flour until smooth; cook 1 minute.
- Gradually stir in milk; cook, stirring constantly, until mixture boils and thickens slightly.
- Remove saucepan from heat; stir in cheeses, vegetables, and salt to taste, tossing gently to mix well.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 600.34 Kcal (2514 kJ) | ||
| Calories from fat | 195.03 Kcal | ||
| % Daily Value* | |||
| Total Fat | 21.67g | 33% | |
|---|---|---|---|
| Cholesterol | 68.1mg | 23% | |
| Sodium | 550.88mg | 23% | |
| Potassium | 392.04mg | 8% | |
| Total Carbs | 73.81g | 25% | |
| Sugars | 10.05g | 40% | |
| Dietary Fiber | 7.15g | 29% | |
| Protein | 29.27g | 59% | |
| Vitamin C | 57.3mg | 95% | |
| Vitamin A | 0.1mg | 2% | |
| Iron | 2.3mg | 13% | |
| Calcium | 518.2mg | 52% | |
| Amount Per 100 g | |||
| Calories | 185.88 Kcal (778 kJ) | ||
| Calories from fat | 60.38 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.71g | 33% | |
|---|---|---|---|
| Cholesterol | 21.09mg | 23% | |
| Sodium | 170.57mg | 23% | |
| Potassium | 121.38mg | 8% | |
| Total Carbs | 22.85g | 25% | |
| Sugars | 3.11g | 40% | |
| Dietary Fiber | 2.21g | 29% | |
| Protein | 9.06g | 59% | |
| Vitamin C | 17.7mg | 95% | |
| Iron | 0.7mg | 13% | |
| Calcium | 160.5mg | 52% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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