Three-Bean Bake Recipe

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Ingredients:

Serving

3 lb ground beef
1 large onion, chopped
1/2 cup chopped sweet red pepper
2 cans (16 oz each) pork and beans, drained
1 can (16 oz) chili beans, undrained
1 can (15 oz) pinto beans, rinsed and drained
1 cup ketchup
1/2 cup packed brown sugar
3 to 4 tbsp chili powder
1 tbsp white vinegar
1 tsp salt
1 tsp ground cumin
1 tsp cayenne pepper
1/2 tsp hot pepper sauce
1/8 tsp garlic powder
1/8 tsp pepper

Directions:

In an ovenproof Dutch oven, cook the beef, onion and red pepper over medium heat until meat is no longer pink; drain. Stir in the remaining ingredients.
Cover and bake at 350° for 1-1/2 to 2 hours or until heated through, stirring once. Yield: 12-14 servings.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	410.25 Kcal (1718 kJ)
Calories from fat	222.72 Kcal
		% Daily Value*
Total Fat	24.75g	38%
Cholesterol	74.1mg	25%
Sodium	461.36mg	19%
Potassium	460.31mg	10%
Total Carbs	23.84g	8%
Sugars	10.66g	43%
Dietary Fiber	2.26g	9%
Protein	24.05g	48%
Vitamin C	13.7mg	23%
Iron	3.2mg	18%
Calcium	46.7mg	5%

Amount Per 100 g
Calories	233.89 Kcal (979 kJ)
Calories from fat	126.98 Kcal
		% Daily Value*
Total Fat	14.11g	38%
Cholesterol	42.24mg	25%
Sodium	263.03mg	19%
Potassium	262.43mg	10%
Total Carbs	13.59g	8%
Sugars	6.08g	43%
Dietary Fiber	1.29g	9%
Protein	13.71g	48%
Vitamin C	7.8mg	23%
Iron	1.8mg	18%
Calcium	26.6mg	5%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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