Directions:
- Cut each tomato into two and scoop out most of the pulp, leaving a firm case.
- Place each half upside down on paper towels to drain.
- Combine all other ingredients and mix well.
- Fill tomato halves with mixture and pat it down firmly.
- Heat oil in skillet and put in tomatoes, stuffed side down.
- Cook over medium heat until the tomatoes are just soft, but not mushy.
- Remove and put on an oven safe plate, stuffed side up.
- Put under broiler for 10 minutes until pork chars a little.
- Serve garnished with a sprig of fresh coriander.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 135.55 Kcal (568 kJ) | ||
| Calories from fat | 89.86 Kcal | ||
| % Daily Value* | |||
| Total Fat | 9.98g | 15% | |
|---|---|---|---|
| Cholesterol | 17.01mg | 6% | |
| Sodium | 521.86mg | 22% | |
| Potassium | 287.51mg | 6% | |
| Total Carbs | 7.31g | 2% | |
| Sugars | 3.37g | 13% | |
| Dietary Fiber | 1.26g | 5% | |
| Protein | 4.72g | 9% | |
| Vitamin C | 16.1mg | 27% | |
| Iron | 0.5mg | 3% | |
| Calcium | 23.9mg | 2% | |
| Amount Per 100 g | |||
| Calories | 135.94 Kcal (569 kJ) | ||
| Calories from fat | 90.12 Kcal | ||
| % Daily Value* | |||
| Total Fat | 10.01g | 15% | |
|---|---|---|---|
| Cholesterol | 17.06mg | 6% | |
| Sodium | 523.35mg | 22% | |
| Potassium | 288.33mg | 6% | |
| Total Carbs | 7.33g | 2% | |
| Sugars | 3.38g | 13% | |
| Dietary Fiber | 1.26g | 5% | |
| Protein | 4.73g | 9% | |
| Vitamin C | 16.1mg | 27% | |
| Iron | 0.5mg | 3% | |
| Calcium | 23.9mg | 2% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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