Thick-Crusted Garlic Prime Rib Recipe

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Thick-Crusted Garlic Prime Rib
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Ingredients:

Directions:

  1. 1. Cut shallow slits all over roast; insert garlic slivers into slits. Rub all over
  2. With Worcestershire sauce, salt and pepper. Combine parsley, mustard, herbes de Provence and oil in bowl. Set aside 2 tbsp (30 mL) of the mixture for Shallot Gravy, rubbing remainder all over roast.
  3. 2. Place roast, bones down, on rack in shallow roasting pan. Insert oven-safe meat thermometer into centre of roast. Roast, uncovered, in 450°F (230°C) oven for 10 minutes. Reduce heat to 275°F (140°C); roast until thermometer reads 135°F (57°C) for medium-rare to medium, about 2-3/4 to 3-1/4 hours.
  4. 3. Remove from oven. Cover loosely with foil and let stand for 15 to 30
  5. Minutes before carving. Drain off all but 2 tbsp (30 mL) drippings from roasting pan and make Shallot Gravy.
  6. SHALLOT GRAVY: Place roasting pan over medium heat; add 3 shallots (coarsely chopped) and reserved herb rub. Cook, stirring until shallots soften. Stir in 2 cups (500 mL) beef broth and 3 tbsp (45 mL).
  7. Worcestershire sauce; simmer, stirring up any browned bits from bottom of pan. Combine 1 to 2 tbsp (15 to 30 mL) cornstarch with equal amounts cold water, making smooth mixture. Gradually stir into broth; bring to boil, stirring until thickened, about 3 minutes. Strain.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 18.29 Kcal (77 kJ)
Calories from fat 5.39 Kcal
% Daily Value*
Total Fat 0.6g 1%
Sodium 106.06mg 4%
Potassium 62.03mg 1%
Total Carbs 2.72g 1%
Sugars 0.46g 2%
Dietary Fiber 0.32g 1%
Protein 0.74g 1%
Vitamin C 5.3mg 9%
Iron 0.5mg 3%
Calcium 15.7mg 2%
Amount Per 100 g
Calories 101.68 Kcal (426 kJ)
Calories from fat 29.97 Kcal
% Daily Value*
Total Fat 3.33g 1%
Sodium 589.72mg 4%
Potassium 344.92mg 1%
Total Carbs 15.14g 1%
Sugars 2.54g 2%
Dietary Fiber 1.81g 1%
Protein 4.13g 1%
Vitamin C 29.5mg 9%
Iron 2.9mg 3%
Calcium 87.5mg 2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 0.4
    Points
  • 0
    PointsPlus

Good Points

  • saturated fat free,
  • cholesterol free

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