Calories in Cooking Light Seared pork tenderloin medallions with shallot-mushroom pan gravy

199Calories
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Nutrition Facts Cooking Light Seared pork tenderloin medallions with shallot-mushroom pan gravy

Amount Per 3 oz pork / 3/4 cupravy
Calories 199 Kcal (833 kJ)
Calories from fat 45 Kcal
% Daily Value*
Total Fat 5g 8%
Saturated Fat 2g 10%
Cholesterol 74mg 25%
Sodium 490mg 20%
Total Carbs 10g 3%
Dietary Fiber 1g 4%
Protein 27g 54%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

10%
of RDI* (199 calories) 85 g
  • Cal: 10 %
  • Fat: 7.7 %
  • Carb: 3.3 %
  • Prot: 54 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (20.7%)
  • Fat (23.3%)
  • Protein (56%)
Cooking Light Seared pork tenderloin medallions with shallot-mushroom pan gravy Good and Bad Points
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