Thick and Hearty 3 Veggie Soup Recipe

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Ingredients:

Serving

1 large butternut squash
3 medium potatoes
3 medium carrots
1/2 packet cream of tomato soup
1/2 packet french onion soup
1 tsp mixed herbs

Directions:

Dice up Butternut and Potatoes.
Grate Carrots and cook all veggies together until soft and tender.
Mash Veggies with a bit of margarine or butter along with mixed herbs.
Mix both of the 1/2 packet soups together and cook as directed on packets to form the base of the soup.
Add mashed Veggies to soup base, stir and leave to simmer for approximately 10min.
Serve with fresh hot bread of your choice.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	132.65 Kcal (555 kJ)
Calories from fat	0 Kcal
		% Daily Value*
Total Fat	0g	0%
Sodium	478.12mg	20%
Potassium	633.43mg	13%
Total Carbs	31.44g	10%
Sugars	7.13g	29%
Dietary Fiber	5.34g	21%
Protein	3.1g	6%
Vitamin C	12.2mg	20%
Vitamin A	1.8mg	59%
Iron	1.4mg	8%
Calcium	68.1mg	7%

Amount Per 100 g
Calories	71.95 Kcal (301 kJ)
Calories from fat	0 Kcal
		% Daily Value*
Total Fat	0g	0%
Sodium	259.34mg	20%
Potassium	343.59mg	13%
Total Carbs	17.06g	10%
Sugars	3.87g	29%
Dietary Fiber	2.9g	21%
Protein	1.68g	6%
Vitamin C	6.6mg	20%
Vitamin A	1mg	59%
Iron	0.7mg	8%
Calcium	37mg	7%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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