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The Untempermental Spinach and Cheese Souffles Recipe

The Untempermental Spinach and Cheese Souffles Recipe

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The Untempermental Spinach and Cheese Souffles

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Ingredients:

Serving

5 tbsp all-purpose flour
1 cup milk
3 egg yolks
1/2 cup grated gruyere cheese
1/4 cup chopped spinach, cooked, well drained (about 2 cups fresh leaves )
1 tsp dried rosemary, crumbled
1 dash hot pepper sauce
salt and freshly grated pepper
grated nutmeg
4 egg whites, room temperature
2 tbsp freshly grated parmesan cheese
1 1/4 cups whipping cream

Directions:

Preheat oven to 375 degrees.
Butter 6 1/2-cup timbale molds or custard cups.
Place flour in medium saucepan, add 1/4 cup milk and whisk until smooth.
Slowly add remaining milk and whisk until smooth.
Whisk over medium heat until thick and smooth, 3 to 4 minutes.
Remove from heat and cool slightly, whisking constantly.
Add yolks one at a time, beating well after each addition,.
Stir in gruyere, spinach and rosemary; season with salt, pepper and a pinch of nutmeg.
Beat egg whites until stiff but not dry; fold into spinach mixture.
Spoon spinach mixture into prepared molds.
Place molds in baking pan, add enough boiling water to come halfway up sides of molds.
Bake until tester inserted into centers comes out almost clean, about 20 minutes; remove from oven.
(Can be prepared 1 day ahead. Cool,cover and refrigerate.).
Reduce oven temperature to 350 degrees.
Butter 8-inch square baking pan.
Sprinkle bottom with parmesan.
Invert souffles in baking pan; remove molds.
Pour cream around souffles and bake until souffles are heated through and puff, 15 to 20 minutes.
Serve immediately, sprinkling with remaining cream in pan if desired.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	208.51 Kcal (873 kJ)
Calories from fat	126.44 Kcal
		% Daily Value*
Total Fat	14.05g	22%
Cholesterol	123.97mg	41%
Sodium	162.43mg	7%
Potassium	209.06mg	4%
Total Carbs	8.68g	3%
Sugars	2.28g	9%
Dietary Fiber	0.43g	2%
Protein	11.83g	24%
Vitamin C	1.2mg	2%
Vitamin A	0.1mg	3%
Iron	0.9mg	5%
Calcium	224.4mg	22%

Amount Per 100 g
Calories	152.46 Kcal (638 kJ)
Calories from fat	92.45 Kcal
		% Daily Value*
Total Fat	10.27g	22%
Cholesterol	90.65mg	41%
Sodium	118.78mg	7%
Potassium	152.87mg	4%
Total Carbs	6.35g	3%
Sugars	1.67g	9%
Dietary Fiber	0.32g	2%
Protein	8.65g	24%
Vitamin C	0.8mg	2%
Vitamin A	0.1mg	3%
Iron	0.6mg	5%
Calcium	164.1mg	22%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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