The Ultimate Summer Sandwich Recipe

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The Ultimate Summer Sandwich
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Ingredients:

Directions:

  1. Spread 2 slices of the bread on 1 side with the pesto.
  2. Top with the Taleggio cheese and scatter with the sun-dried tomatoes, followed by the arugula.
  3. Sandwich together with the remaining bread slices and squash down slightly.
  4. Wrap 2 slices of prosciutto around each sandwich.
  5. Soak each sandwich in the beaten egg for 3 minutes each side.
  6. Heat the olive oil in a large, non-stick frying pan over a medium-low heat, add the sandwiches to the hot pan and fry for 6 minutes, turning halfway, until the Taleggio is melting and the prosciutto is golden.
  7. Transfer to kitchen paper to drain.
  8. Cut each sandwich in half and serve with plenty of napkins.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 686.32 Kcal (2873 kJ)
Calories from fat 443.62 Kcal
% Daily Value*
Total Fat 49.29g 76%
Cholesterol 231.51mg 77%
Sodium 1445.41mg 60%
Potassium 739.92mg 16%
Total Carbs 34.21g 11%
Sugars 3.66g 15%
Dietary Fiber 7.9g 32%
Protein 32.23g 64%
Vitamin C 34.9mg 58%
Iron 4.8mg 27%
Calcium 1020.9mg 102%
Amount Per 100 g
Calories 259.8 Kcal (1088 kJ)
Calories from fat 167.93 Kcal
% Daily Value*
Total Fat 18.66g 76%
Cholesterol 87.64mg 77%
Sodium 547.14mg 60%
Potassium 280.09mg 16%
Total Carbs 12.95g 11%
Sugars 1.39g 15%
Dietary Fiber 2.99g 32%
Protein 12.2g 64%
Vitamin C 13.2mg 58%
Iron 1.8mg 27%
Calcium 386.4mg 102%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 17
    Points
  • 19
    PointsPlus

Good Points

  • saturated fat free,
  • good source of fiber

Bad Points

  • High in Sodium

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