Spontaneous Baked Beans Recipe

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Spontaneous Baked Beans
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Ingredients:

Directions:

  1. Rinse beans and pour into large casserole, or medium aluminum roasting pan.
  2. Mix remaining ingredients in a bowl with a spatula, until you has a chocolatey looking mix. It will look like grainy dark chocolate.
  3. Pour the sauce over the beans, and fold together gently until well combined.
  4. Cover and let stand in refrigerator for a few hours (I let it sit for about 18 hours, mixing midway through, but 1-2 hours is probably plenty).
  5. Cook at 350 degrees F., uncovered, for 1 hour, or until good and bubbly.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 395.7 Kcal (1657 kJ)
Calories from fat 33.33 Kcal
% Daily Value*
Total Fat 3.7g 6%
Sodium 506.6mg 21%
Potassium 1207.4mg 26%
Total Carbs 74.35g 25%
Sugars 26.53g 106%
Dietary Fiber 16.72g 67%
Protein 18.21g 36%
Vitamin C 5.2mg 9%
Iron 5.4mg 30%
Calcium 180.9mg 18%
Amount Per 100 g
Calories 213.47 Kcal (894 kJ)
Calories from fat 17.98 Kcal
% Daily Value*
Total Fat 2g 6%
Sodium 273.3mg 21%
Potassium 651.36mg 26%
Total Carbs 40.11g 25%
Sugars 14.31g 106%
Dietary Fiber 9.02g 67%
Protein 9.82g 36%
Vitamin C 2.8mg 9%
Iron 2.9mg 30%
Calcium 97.6mg 18%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 7.4
    Points
  • 9
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • cholesterol free,
  • high fiber

Bad Points

  • High in Sodium

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