The Sweetest Fried Chicken Tenders Recipe

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The Sweetest Fried Chicken Tenders
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Ingredients:

Directions:

  1. Soak chicken tenders in buttermilk.
  2. Mix salt and dry pancake batter.
  3. Coat chicken tenders in pancake batter.
  4. Deep fry in fry daddy until golden brown.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 430.88 Kcal (1804 kJ)
Calories from fat 82.07 Kcal
% Daily Value*
Total Fat 9.12g 14%
Cholesterol 19.9mg 7%
Sodium 699.92mg 29%
Potassium 789.98mg 17%
Total Carbs 70g 23%
Sugars 4.5g 18%
Dietary Fiber 1.26g 5%
Protein 15.01g 30%
Iron 2.8mg 15%
Calcium 192.2mg 19%
Amount Per 100 g
Calories 212.6 Kcal (890 kJ)
Calories from fat 40.49 Kcal
% Daily Value*
Total Fat 4.5g 14%
Cholesterol 9.82mg 7%
Sodium 345.35mg 29%
Potassium 389.79mg 17%
Total Carbs 34.54g 23%
Sugars 2.22g 18%
Dietary Fiber 0.62g 5%
Protein 7.41g 30%
Iron 1.4mg 15%
Calcium 94.8mg 19%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 9.1
    Points
  • 11
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol

Bad Points

  • High in Sodium

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