Directions:
- Combine all ingredients except the blueberry syrup in a large mixing bowl and mix well.
- Pour into greased baking dish (8x8 square pan or a deep dish pie plate work best), then drizzle with blueberry syrup, swirling it through with a knife.
- Bake at 350 degrees for 30 minutes, or until knife inserted into the center comes out clean.
- Cut into squares or wedges, and drizzle with additional maple syrup, if desired.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 574.38 Kcal (2405 kJ) | ||
| Calories from fat | 262.78 Kcal | ||
| % Daily Value* | |||
| Total Fat | 29.2g | 45% | |
|---|---|---|---|
| Cholesterol | 61.3mg | 20% | |
| Sodium | 401.6mg | 17% | |
| Potassium | 687.23mg | 15% | |
| Total Carbs | 67.57g | 23% | |
| Sugars | 12.38g | 50% | |
| Dietary Fiber | 3.45g | 14% | |
| Protein | 12.77g | 26% | |
| Vitamin C | 0.3mg | 0% | |
| Iron | 3.3mg | 19% | |
| Calcium | 199.1mg | 20% | |
| Amount Per 100 g | |||
| Calories | 301.39 Kcal (1262 kJ) | ||
| Calories from fat | 137.89 Kcal | ||
| % Daily Value* | |||
| Total Fat | 15.32g | 45% | |
|---|---|---|---|
| Cholesterol | 32.16mg | 20% | |
| Sodium | 210.73mg | 17% | |
| Potassium | 360.61mg | 15% | |
| Total Carbs | 35.46g | 23% | |
| Sugars | 6.5g | 50% | |
| Dietary Fiber | 1.81g | 14% | |
| Protein | 6.7g | 26% | |
| Vitamin C | 0.2mg | 0% | |
| Iron | 1.8mg | 19% | |
| Calcium | 104.5mg | 20% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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