Ingredients:
- 2 chicken breasts, cut into stripes
- 1 green pepper, cut to bite-size pieces
- chili sauce (be a bit generous)
- fresh lemon juice , to taste
Directions:
- In a bowl, put chicken pieces then add all the other ingredients except for the vegetables.
- Marinate for 30-45 minutes if using bamboo sticks as skewers, soak them in water for a while to avoid them from being burnt or discoloured.
- Skew chicken at one end then skew the vegetables alternately and then skew the chicken.then the vegetables.(a swirl-like manner).
- Heat grill till hot, arrange skewers spaciously and grill for like a 3 mins then baste with little oil.
- Grill one side for like 8-10 mins and turn over to grill the other side. baste if its becoming dry. serve on a bed of lettuce.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 40.76 Kcal (171 kJ) | ||
| Calories from fat | 10.81 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.2g | 2% | |
|---|---|---|---|
| Cholesterol | 3.11mg | 1% | |
| Sodium | 42.87mg | 2% | |
| Potassium | 123.02mg | 3% | |
| Total Carbs | 5.99g | 2% | |
| Sugars | 2.1g | 8% | |
| Dietary Fiber | 1.42g | 6% | |
| Protein | 1.81g | 4% | |
| Vitamin C | 26.5mg | 44% | |
| Iron | 0.1mg | 0% | |
| Calcium | 13.1mg | 1% | |
| Amount Per 100 g | |||
| Calories | 54.49 Kcal (228 kJ) | ||
| Calories from fat | 14.44 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.6g | 2% | |
|---|---|---|---|
| Cholesterol | 4.16mg | 1% | |
| Sodium | 57.3mg | 2% | |
| Potassium | 164.44mg | 3% | |
| Total Carbs | 8.01g | 2% | |
| Sugars | 2.81g | 8% | |
| Dietary Fiber | 1.9g | 6% | |
| Protein | 2.42g | 4% | |
| Vitamin C | 35.4mg | 44% | |
| Iron | 0.1mg | 0% | |
| Calcium | 17.5mg | 1% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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