Directions:
- Bring water, salt, and pepper to boil in a slow cooker set to High. Stir in steel cut oats, cover, and cook 90 minutes.
- In a large bowl, mix beef, pork, and onions. Stir into the oat mixture, and reduce heat to Low. Cover, and continue cooking 3 hours, stirring occasionally.
- Transfer the mixture to a medium baking pan, and cool until semi-solid. Turn out onto wax paper, and chill 1 hour in the refrigerator, or until firm.
- Heat oil in a large, heavy skillet over medium high heat. Cut the refrigerated mixture into thin slices. Cook slices one at a time in the heated oil until evenly brown.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 483.92 Kcal (2026 kJ) | ||
| Calories from fat | 225.11 Kcal | ||
| % Daily Value* | |||
| Total Fat | 25.01g | 38% | |
|---|---|---|---|
| Cholesterol | 60.77mg | 20% | |
| Sodium | 1020.39mg | 43% | |
| Potassium | 480.98mg | 10% | |
| Total Carbs | 40.54g | 14% | |
| Sugars | 0.6g | 2% | |
| Dietary Fiber | 6.86g | 27% | |
| Protein | 25.06g | 50% | |
| Vitamin C | 1.5mg | 3% | |
| Iron | 270.5mg | 1503% | |
| Calcium | 55.2mg | 6% | |
| Amount Per 100 g | |||
| Calories | 155.32 Kcal (650 kJ) | ||
| Calories from fat | 72.25 Kcal | ||
| % Daily Value* | |||
| Total Fat | 8.03g | 38% | |
|---|---|---|---|
| Cholesterol | 19.5mg | 20% | |
| Sodium | 327.51mg | 43% | |
| Potassium | 154.38mg | 10% | |
| Total Carbs | 13.01g | 14% | |
| Sugars | 0.19g | 2% | |
| Dietary Fiber | 2.2g | 27% | |
| Protein | 8.04g | 50% | |
| Vitamin C | 0.5mg | 3% | |
| Iron | 86.8mg | 1503% | |
| Calcium | 17.7mg | 6% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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