The Sarges Goetta - German Breakfast Treat Recipe

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The Sarges Goetta - German Breakfast Treat
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Ingredients:

Directions:

  1. Bring water, salt, and pepper to boil in a slow cooker set to High. Stir in steel cut oats, cover, and cook 90 minutes.
  2. In a large bowl, mix beef, pork, and onions. Stir into the oat mixture, and reduce heat to Low. Cover, and continue cooking 3 hours, stirring occasionally.
  3. Transfer the mixture to a medium baking pan, and cool until semi-solid. Turn out onto wax paper, and chill 1 hour in the refrigerator, or until firm.
  4. Heat oil in a large, heavy skillet over medium high heat. Cut the refrigerated mixture into thin slices. Cook slices one at a time in the heated oil until evenly brown.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 483.92 Kcal (2026 kJ)
Calories from fat 225.11 Kcal
% Daily Value*
Total Fat 25.01g 38%
Cholesterol 60.77mg 20%
Sodium 1020.39mg 43%
Potassium 480.98mg 10%
Total Carbs 40.54g 14%
Sugars 0.6g 2%
Dietary Fiber 6.86g 27%
Protein 25.06g 50%
Vitamin C 1.5mg 3%
Iron 270.5mg 1503%
Calcium 55.2mg 6%
Amount Per 100 g
Calories 155.32 Kcal (650 kJ)
Calories from fat 72.25 Kcal
% Daily Value*
Total Fat 8.03g 38%
Cholesterol 19.5mg 20%
Sodium 327.51mg 43%
Potassium 154.38mg 10%
Total Carbs 13.01g 14%
Sugars 0.19g 2%
Dietary Fiber 2.2g 27%
Protein 8.04g 50%
Vitamin C 0.5mg 3%
Iron 86.8mg 1503%
Calcium 17.7mg 6%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 11
    Points
  • 13
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol,
  • sugar free

Bad Points

  • High in Sodium

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