Directions:
- Peel and boil yams until mashable.
- Preheat oven to 450°F Add butter, spices, salt, and sugars to hot yams. Beat until light and smooth.
- Beat egg yolks until light and add to mixture. Stir in orange juice, rind, and milk.
- Beat egg whites until stiff and fold into egg yolk mixture. Pour mixture into unbaked pie shell.
- Bake at 450°F for 10 minutes, reduce heat to 350°F and bake for 30 minutes, or until pie puffs up and is firm in the middle.
- Cool on rack, and add whipped cream, if desired.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 611.55 Kcal (2560 kJ) | ||
| Calories from fat | 294.16 Kcal | ||
| % Daily Value* | |||
| Total Fat | 32.68g | 50% | |
|---|---|---|---|
| Cholesterol | 211.03mg | 70% | |
| Sodium | 461.33mg | 19% | |
| Potassium | 339.11mg | 7% | |
| Total Carbs | 75.26g | 25% | |
| Sugars | 61.81g | 247% | |
| Dietary Fiber | 0.72g | 3% | |
| Protein | 8.43g | 17% | |
| Vitamin C | 18mg | 30% | |
| Vitamin A | 0.3mg | 9% | |
| Iron | 1.6mg | 9% | |
| Calcium | 173.5mg | 17% | |
| Amount Per 100 g | |||
| Calories | 272.13 Kcal (1139 kJ) | ||
| Calories from fat | 130.9 Kcal | ||
| % Daily Value* | |||
| Total Fat | 14.54g | 50% | |
|---|---|---|---|
| Cholesterol | 93.9mg | 70% | |
| Sodium | 205.29mg | 19% | |
| Potassium | 150.9mg | 7% | |
| Total Carbs | 33.49g | 25% | |
| Sugars | 27.5g | 247% | |
| Dietary Fiber | 0.32g | 3% | |
| Protein | 3.75g | 17% | |
| Vitamin C | 8mg | 30% | |
| Vitamin A | 0.1mg | 9% | |
| Iron | 0.7mg | 9% | |
| Calcium | 77.2mg | 17% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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