The Perfect Hearty Vegetable Soup Recipe

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The Perfect Hearty Vegetable Soup
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Ingredients:

Directions:

  1. In a large pot, add olive oil, garlic and onion, sautee for 1 minute.
  2. Add all the other ingredients, simmer for 45minutes to an hour.
  3. Taste, add salt and pepper to taste.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 28.69 Kcal (120 kJ)
Calories from fat 3.58 Kcal
% Daily Value*
Total Fat 0.4g 1%
Sodium 79.08mg 3%
Potassium 180.59mg 4%
Total Carbs 5.59g 2%
Sugars 3.37g 13%
Dietary Fiber 1.91g 8%
Protein 0.84g 2%
Vitamin C 10.3mg 17%
Vitamin A 0.4mg 13%
Iron 0.5mg 3%
Calcium 30mg 3%
Amount Per 100 g
Calories 24.29 Kcal (102 kJ)
Calories from fat 3.03 Kcal
% Daily Value*
Total Fat 0.34g 1%
Sodium 66.97mg 3%
Potassium 152.92mg 4%
Total Carbs 4.73g 2%
Sugars 2.86g 13%
Dietary Fiber 1.62g 8%
Protein 0.71g 2%
Vitamin C 8.7mg 17%
Vitamin A 0.3mg 13%
Iron 0.5mg 3%
Calcium 25.4mg 3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 0.2
    Points
  • 1
    PointsPlus

Good Points

  • low calorie,
  • fat free,
  • saturated fat free,
  • low sodium,
  • cholesterol free

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