The Perfect Blat Recipe

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The Perfect Blat
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Calories
Minutes

Ingredients:

Directions:

  1. Cook Bacon extra crispy.
  2. Toast bread lightly.
  3. Spread soy mayo on both sides.
  4. Add Bacon and veggies.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 89.68 Kcal (375 kJ)
Calories from fat 57.54 Kcal
% Daily Value*
Total Fat 6.39g 10%
Cholesterol 5.63mg 2%
Sodium 109.94mg 5%
Potassium 379mg 8%
Total Carbs 5.15g 2%
Sugars 1.44g 6%
Dietary Fiber 3.46g 14%
Protein 3.3g 7%
Vitamin C 7.5mg 13%
Iron 1mg 6%
Calcium 30.2mg 3%
Amount Per 100 g
Calories 67.05 Kcal (281 kJ)
Calories from fat 43.02 Kcal
% Daily Value*
Total Fat 4.78g 10%
Cholesterol 4.21mg 2%
Sodium 82.2mg 5%
Potassium 283.37mg 8%
Total Carbs 3.85g 2%
Sugars 1.08g 6%
Dietary Fiber 2.59g 14%
Protein 2.46g 7%
Vitamin C 5.6mg 13%
Iron 0.8mg 6%
Calcium 22.6mg 3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 1.6
    Points
  • 2
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium,
  • low cholesterol,
  • good source of fiber

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