The Pepper/Garlic Grind Recipe

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The Pepper/Garlic Grind
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Ingredients:

Directions:

  1. Mix and put in your favorite grinder.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 238.52 Kcal (999 kJ)
Calories from fat 96.6 Kcal
% Daily Value*
Total Fat 10.73g 17%
Cholesterol 6.36mg 2%
Sodium 625.63mg 26%
Potassium 251.46mg 5%
Total Carbs 32.7g 11%
Sugars 10.58g 42%
Dietary Fiber 3.12g 12%
Protein 3.99g 8%
Vitamin C 4.2mg 7%
Iron 0.2mg 1%
Calcium 24.4mg 2%
Amount Per 100 g
Calories 349.51 Kcal (1463 kJ)
Calories from fat 141.54 Kcal
% Daily Value*
Total Fat 15.73g 17%
Cholesterol 9.33mg 2%
Sodium 916.74mg 26%
Potassium 368.47mg 5%
Total Carbs 47.92g 11%
Sugars 15.5g 42%
Dietary Fiber 4.58g 12%
Protein 5.85g 8%
Vitamin C 6.2mg 7%
Iron 0.3mg 1%
Calcium 35.8mg 2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 5
    Points
  • 6
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol,
  • good source of fiber

Bad Points

  • High in Sodium

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