Ospidillo Cafe 4-Tier Barbecued Ribs Recipe

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Ospidillo Cafe 4-Tier Barbecued Ribs
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Ingredients:

Directions:

  1. Parboil the ribs in water for 30 minutes. Then remove and allow them to cool for 10 minutes or so.
  2. Combine chili seasoning, brown sugar, apple juice, vinegar, Worcestershire, chili powder and, mesquite seasoning to form a runny paste. Paint this sauce on the cooled ribs and grill them over charcoal for about 10-12 minutes to a side until there are a few small blackened spots. This is done over a covered grill, turning as necessary to brown them up. If you can't find mesquite seasoning, substitute 1/8 teaspoon liquid smoke and a teaspoon of seasoned salt.
  3. When the ribs come off the grill, place them in a large, flat baking pan sprayed with PAM and place a couple of pads of butter on each bunch of the ribs. Cover the pan/ribs with aluminum foil and bake in the oven at 275°F for 90 minutes.
  4. At the end of 90 minutes, remove the ribs from the oven, paint them heavily on both sides with the barbecue sauce. Re-cover the pan/ribs and bake for another 20 minutes at the same temperature.
  5. Serve hot with more barbecue sauce at the table.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 369.71 Kcal (1548 kJ)
Calories from fat 133.41 Kcal
% Daily Value*
Total Fat 14.82g 23%
Cholesterol 203.84mg 68%
Sodium 311.82mg 13%
Potassium 737.92mg 16%
Total Carbs 11.78g 4%
Sugars 10.64g 43%
Dietary Fiber 0.17g 1%
Protein 45.67g 91%
Vitamin C 6.6mg 11%
Vitamin A 0.4mg 13%
Iron 2.4mg 13%
Calcium 42.5mg 4%
Amount Per 100 g
Calories 136.46 Kcal (571 kJ)
Calories from fat 49.24 Kcal
% Daily Value*
Total Fat 5.47g 23%
Cholesterol 75.24mg 68%
Sodium 115.1mg 13%
Potassium 272.37mg 16%
Total Carbs 4.35g 4%
Sugars 3.93g 43%
Dietary Fiber 0.06g 1%
Protein 16.86g 91%
Vitamin C 2.4mg 11%
Vitamin A 0.1mg 13%
Iron 0.9mg 13%
Calcium 15.7mg 4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 8.6
    Points
  • 9
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium

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