The Greatest Barbeque Beans The World Has Ever Kno... Recipe

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The Greatest Barbeque Beans The World Has Ever Kno...
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Ingredients:

  • 1 tbsp cooking oil
  • 1 19 oz can brown beans (beans in tomato sauce is what i use)
  • 1 14 oz can kidney beans
  • 1/3 cup ketchup
  • 1 tsp mustard
  • 1/2 cup brown sugar
  • 1 tbsp bacon bits
  • 1/4 tsp salt
  • 1/8 tsp pepper

Directions:

  1. Real simple. Mix and heat....Oh! And enjoy!
  2. *(I use a 'croc pot' to heat, but 'stovetop' works too.)
  3. *(If using fresh bacon cook till crisp & break into pieces)
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 598.54 Kcal (2506 kJ)
Calories from fat 73.02 Kcal
% Daily Value*
Total Fat 8.11g 12%
Cholesterol 1.63mg 1%
Sodium 362.09mg 15%
Potassium 301.69mg 6%
Total Carbs 124.38g 41%
Sugars 23.63g 95%
Dietary Fiber 6.64g 27%
Protein 6.7g 13%
Vitamin C 19.1mg 32%
Iron 1.7mg 9%
Calcium 128.4mg 13%
Amount Per 100 g
Calories 230.67 Kcal (966 kJ)
Calories from fat 28.14 Kcal
% Daily Value*
Total Fat 3.13g 12%
Cholesterol 0.63mg 1%
Sodium 139.55mg 15%
Potassium 116.27mg 6%
Total Carbs 47.94g 41%
Sugars 9.11g 95%
Dietary Fiber 2.56g 27%
Protein 2.58g 13%
Vitamin C 7.4mg 32%
Iron 0.6mg 9%
Calcium 49.5mg 13%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 11.8
    Points
  • 16
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium,
  • cholesterol free,
  • good source of fiber

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