Directions:
- Cut eggplant into cubes. Place cubes in colander sprinkle with salt and place plate on top. let drain 30 minutes.
- Heat oil on fryingpan. add onions, green and red peppers and saute. Add garlic and tomatoes.. Transfer to bowl.
- Saute zucchini and eggplant.
- Heat all in wok.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 556.78 Kcal (2331 kJ) | ||
| Calories from fat | 253.54 Kcal | ||
| % Daily Value* | |||
| Total Fat | 28.17g | 43% | |
|---|---|---|---|
| Sodium | 1053.04mg | 44% | |
| Potassium | 2007.62mg | 43% | |
| Total Carbs | 68.12g | 23% | |
| Sugars | 32.86g | 131% | |
| Dietary Fiber | 18.34g | 73% | |
| Protein | 13.29g | 27% | |
| Vitamin C | 307mg | 512% | |
| Iron | 4.1mg | 23% | |
| Calcium | 242.3mg | 24% | |
| Amount Per 100 g | |||
| Calories | 59.69 Kcal (250 kJ) | ||
| Calories from fat | 27.18 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.02g | 43% | |
|---|---|---|---|
| Sodium | 112.9mg | 44% | |
| Potassium | 215.25mg | 43% | |
| Total Carbs | 7.3g | 23% | |
| Sugars | 3.52g | 131% | |
| Dietary Fiber | 1.97g | 73% | |
| Protein | 1.42g | 27% | |
| Vitamin C | 32.9mg | 512% | |
| Iron | 0.4mg | 23% | |
| Calcium | 26mg | 24% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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