The Best Marinade Around Recipe

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The Best Marinade Around
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Ingredients:

  • 1/2 cup soy sauce
  • 1/4 cup olive oil

Directions:

  1. In a small bowl or cup, mix together soy sauce, olive oil, lemon juice, and garlic. Pour over meat, and refrigerate for 1 hour.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 602.24 Kcal (2521 kJ)
Calories from fat 503.84 Kcal
% Daily Value*
Total Fat 55.98g 86%
Sodium 8038.72mg 335%
Potassium 397.09mg 8%
Total Carbs 14.84g 5%
Sugars 4.65g 19%
Dietary Fiber 3.24g 13%
Protein 16.59g 33%
Vitamin C 31.7mg 53%
Iron 3.5mg 20%
Calcium 49.3mg 5%
Amount Per 100 g
Calories 230.89 Kcal (967 kJ)
Calories from fat 193.17 Kcal
% Daily Value*
Total Fat 21.46g 86%
Sodium 3081.96mg 335%
Potassium 152.24mg 8%
Total Carbs 5.69g 5%
Sugars 1.78g 19%
Dietary Fiber 1.24g 13%
Protein 6.36g 33%
Vitamin C 12.1mg 53%
Iron 1.3mg 20%
Calcium 18.9mg 5%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 16.1
    Points
  • 17
    PointsPlus

Good Points

  • saturated fat free,
  • cholesterol free

Bad Points

  • High in Sodium

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