Strawberry Avocado Salad Recipe

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Strawberry Avocado Salad
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Ingredients
9
Count
Nutrition
172
Calories
Total time
30
Minutes
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Ingredients:

Directions:

  1. Avocados brown quickly, so I suggest only cutting what you need for that layer.
  2. First, cut one of your limes and grapefruits into quarters. Next, wash and cut your watercress to your liking. I usually pull the leaves and leave some of the stems. Put the watercress at the bottom of your serving dish. Next, cut your avocado into chunks and layer on top of your watercress. Go ahead and squeeze the lime juice from one of the quarters on the avocado layer to keep it from browning followed by lightly salting. You'll want to chop the onion into chunks and quarter the strawberries and layer these on the avocado. Next, tear pieces of cilantro and sprinkle on the onion and strawberry layer. The last thing you'll do is squeezing on of the quarters of grapefruit juice on that layer.
  3. You'll repeat these steps until you have run out of ingredients. After completeting your layer, juice the lemon, lime, and grapefruit on the very top layer and add salt and pepper to taste.
  4. You can now chill this or serve it straight to table!
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 172.37 Kcal (722 kJ)
Calories from fat 108.56 Kcal
% Daily Value*
Total Fat 12.06g 19%
Sodium 6.93mg 0%
Potassium 593.64mg 13%
Total Carbs 18.73g 6%
Sugars 4.82g 19%
Dietary Fiber 7.64g 31%
Protein 3g 6%
Vitamin C 74.8mg 125%
Iron 1mg 6%
Calcium 34.5mg 3%
Amount Per 100 g
Calories 78.83 Kcal (330 kJ)
Calories from fat 49.65 Kcal
% Daily Value*
Total Fat 5.52g 19%
Sodium 3.17mg 0%
Potassium 271.47mg 13%
Total Carbs 8.57g 6%
Sugars 2.2g 19%
Dietary Fiber 3.49g 31%
Protein 1.37g 6%
Vitamin C 34.2mg 125%
Iron 0.5mg 6%
Calcium 15.8mg 3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 3.7
    Points
  • 5
    PointsPlus

Good Points

  • saturated fat free,
  • sodium free,
  • cholesterol free,
  • good source of fiber

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