Frito Lay Bean Dip Recipe

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Frito Lay Bean Dip
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Ingredients:

Directions:

  1. Combine refried beans with the other ingredients in a food processor.
  2. Puree ingredients on high speed until smooth.
  3. Cover and chill for at least an hour before serving.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 11.25 Kcal (47 kJ)
Calories from fat 0.85 Kcal
% Daily Value*
Total Fat 0.09g 0%
Sodium 219.86mg 9%
Potassium 53.62mg 1%
Total Carbs 2.4g 1%
Sugars 0.97g 4%
Dietary Fiber 0.7g 3%
Protein 0.45g 1%
Vitamin C 14mg 23%
Iron 0.1mg 1%
Calcium 4mg 0%
Amount Per 100 g
Calories 55.63 Kcal (233 kJ)
Calories from fat 4.22 Kcal
% Daily Value*
Total Fat 0.47g 0%
Sodium 1087.72mg 9%
Potassium 265.28mg 1%
Total Carbs 11.89g 1%
Sugars 4.78g 4%
Dietary Fiber 3.49g 3%
Protein 2.21g 1%
Vitamin C 69.4mg 23%
Iron 0.6mg 1%
Calcium 19.8mg 0%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 0.1
    Points
  • 0
    PointsPlus

Good Points

  • fat free,
  • saturated fat free,
  • cholesterol free,
  • good source of fiber

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