Directions:
- Preheat oven 400 degree.
- Mix together first 9 ingredients with hand mixer until well blended in large bowl.
- By hand, mix in cheese, onions,artichokes and jalapeno.
- Spray 11x7 glass dish with a little pam.
- Pour mixture into pan and spread out evenly with a spatula.
- Bake 15-10 minutes until top is nicely browned.
- Can be made day before.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 344.38 Kcal (1442 kJ) | ||
| Calories from fat | 262.49 Kcal | ||
| % Daily Value* | |||
| Total Fat | 29.17g | 45% | |
|---|---|---|---|
| Cholesterol | 82.84mg | 28% | |
| Sodium | 728.89mg | 30% | |
| Potassium | 141.36mg | 3% | |
| Total Carbs | 9.5g | 3% | |
| Sugars | 3.38g | 14% | |
| Dietary Fiber | 2.05g | 8% | |
| Protein | 11.67g | 23% | |
| Vitamin C | 5.5mg | 9% | |
| Iron | 0.9mg | 5% | |
| Calcium | 280.6mg | 28% | |
| Amount Per 100 g | |||
| Calories | 183.2 Kcal (767 kJ) | ||
| Calories from fat | 139.64 Kcal | ||
| % Daily Value* | |||
| Total Fat | 15.52g | 45% | |
|---|---|---|---|
| Cholesterol | 44.07mg | 28% | |
| Sodium | 387.74mg | 30% | |
| Potassium | 75.2mg | 3% | |
| Total Carbs | 5.06g | 3% | |
| Sugars | 1.8g | 14% | |
| Dietary Fiber | 1.09g | 8% | |
| Protein | 6.21g | 23% | |
| Vitamin C | 2.9mg | 9% | |
| Iron | 0.5mg | 5% | |
| Calcium | 149.3mg | 28% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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