Directions:
- Mix the cocoa with the sugar in a small cup until it's well combined.
- Mix in the yoghurt, until it's an even colour with no lumps or splotches. Should be quite dark.
- Peel the banana. Halve it lengthways and then slice into about finger thickness pieces.
- If this is in the colder months, then microwave the banana on full power for one minute.
- If this is in the colder months, I would then - after the banana - heat the tortilla: I like to do so on an electric cooker at the lowest or second-lowest level for two to three minutes on each side. This also works for defrosting them nicely.
- When the tortilla is warm and soft, spread it flat on a plate. Place the banana slices in the middle. If your banana was big, it might not fit. Use your own judgement.
- Spoon the chocolate yoghurt ( healthy pud! ) on top of the banana. There might be a bit too much and you could have a little leftover. I m sure you'll be able to find a place for it ;).
- Make sure you've filled the tortilla up to an inch from the front - whichever side you'll be biting into.
- Wrap up ( I fold one side over the filling, tuck the bottom in and fold the other side over)and DIG IN!
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 247.1 Kcal (1035 kJ) | ||
| Calories from fat | 5.33 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.59g | 1% | |
|---|---|---|---|
| Sodium | 79.81mg | 3% | |
| Potassium | 546.98mg | 12% | |
| Total Carbs | 53.69g | 18% | |
| Sugars | 37.91g | 152% | |
| Dietary Fiber | 4.13g | 17% | |
| Protein | 2.22g | 4% | |
| Vitamin C | 10.6mg | 18% | |
| Iron | 0.3mg | 2% | |
| Calcium | 37.5mg | 4% | |
| Amount Per 100 g | |||
| Calories | 128.96 Kcal (540 kJ) | ||
| Calories from fat | 2.78 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.31g | 1% | |
|---|---|---|---|
| Sodium | 41.65mg | 3% | |
| Potassium | 285.47mg | 12% | |
| Total Carbs | 28.02g | 18% | |
| Sugars | 19.78g | 152% | |
| Dietary Fiber | 2.16g | 17% | |
| Protein | 1.16g | 4% | |
| Vitamin C | 5.5mg | 18% | |
| Iron | 0.2mg | 2% | |
| Calcium | 19.6mg | 4% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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