Directions:
- Made with 10 shallots per pound of whole wheat spaghetti, you cannot believe the flavor of this pasta dish. It's like a bowl of French Onion Soup, hold the broth. It's a knockout.
- Heat the extra-virgin olive oil with the butter over medium-low heat in a skillet with high sides. Add garlic and shallots and season with salt and pepper then cook gently until caramelized about 20 minutes, stirring occasionally.
- Meanwhile heat a large pot of water to boil for pasta, salt the water very liberally then add spaghetti and bring to a rolling boil. Cook to al dente. Add 2 ladles of starchy cooking water, about 1 cup, to the shallots and stir. Drain pasta and add to shallots. Add the parsley and cheese and more black pepper, to taste. Toss 1 to 2 minutes for liquid to absorb and serve. WOW! Talk about yum-o!
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 940.01 Kcal (3936 kJ) | ||
| Calories from fat | 272.43 Kcal | ||
| % Daily Value* | |||
| Total Fat | 30.27g | 47% | |
|---|---|---|---|
| Cholesterol | 68.5mg | 23% | |
| Sodium | 398.15mg | 17% | |
| Potassium | 1170.05mg | 25% | |
| Total Carbs | 132.28g | 44% | |
| Sugars | 22.02g | 88% | |
| Dietary Fiber | 8.28g | 33% | |
| Protein | 44.94g | 90% | |
| Vitamin C | 22.5mg | 37% | |
| Vitamin A | 0.1mg | 2% | |
| Iron | 7.3mg | 41% | |
| Calcium | 151.5mg | 15% | |
| Amount Per 100 g | |||
| Calories | 202.8 Kcal (849 kJ) | ||
| Calories from fat | 58.77 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.53g | 47% | |
|---|---|---|---|
| Cholesterol | 14.78mg | 23% | |
| Sodium | 85.9mg | 17% | |
| Potassium | 252.42mg | 25% | |
| Total Carbs | 28.54g | 44% | |
| Sugars | 4.75g | 88% | |
| Dietary Fiber | 1.79g | 33% | |
| Protein | 9.69g | 90% | |
| Vitamin C | 4.8mg | 37% | |
| Iron | 1.6mg | 41% | |
| Calcium | 32.7mg | 15% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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