Thanksgiving Fruit Compote Recipe

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Thanksgiving Fruit Compote
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Ingredients:

Directions:

  1. Mix everything in saucepan, simmer gently for 15 minutes, let cool.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 214.95 Kcal (900 kJ)
Calories from fat 4.54 Kcal
% Daily Value*
Total Fat 0.5g 1%
Sodium 10.66mg 0%
Potassium 408.11mg 9%
Total Carbs 55.37g 18%
Sugars 47.11g 188%
Dietary Fiber 4g 16%
Protein 1.06g 2%
Vitamin C 26mg 43%
Iron 1.2mg 6%
Calcium 60.4mg 6%
Amount Per 100 g
Calories 147.18 Kcal (616 kJ)
Calories from fat 3.11 Kcal
% Daily Value*
Total Fat 0.35g 1%
Sodium 7.3mg 0%
Potassium 279.44mg 9%
Total Carbs 37.91g 18%
Sugars 32.26g 188%
Dietary Fiber 2.74g 16%
Protein 0.72g 2%
Vitamin C 17.8mg 43%
Iron 0.8mg 6%
Calcium 41.3mg 6%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 3.5
    Points
  • 6
    PointsPlus

Good Points

  • fat free,
  • saturated fat free,
  • very low sodium,
  • cholesterol free,
  • good source of fiber

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