Directions:
- Combine first 4 ingredients in a bowl.
- Heat 1 teaspoon oil in a large nonstick skillet over medium-high heat; add tofu. Cook 3 minutes or until lightly browned; set aside. Heat 1 teaspoon oil in pan; add shrimp. Cook 2 minutes on each side or just until opaque; set aside. Heat remaining 1 teaspoon oil in pan; add mushrooms, onion, ginger, and garlic. Cook 2 minutes or until mushrooms are tender, stirring frequently. Add asparagus; cook 4 minutes or until crisp-tender. Add sauce, tofu, and shrimp back to pan; cook 1 minute or until heated.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 373.02 Kcal (1562 kJ) | ||
| Calories from fat | 178.71 Kcal | ||
| % Daily Value* | |||
| Total Fat | 19.86g | 31% | |
|---|---|---|---|
| Cholesterol | 43.84mg | 15% | |
| Sodium | 2233.78mg | 93% | |
| Potassium | 694.44mg | 15% | |
| Total Carbs | 39.7g | 13% | |
| Sugars | 7.27g | 29% | |
| Dietary Fiber | 6.52g | 26% | |
| Protein | 13.07g | 26% | |
| Vitamin C | 14.6mg | 24% | |
| Iron | 5.5mg | 31% | |
| Calcium | 112.4mg | 11% | |
| Amount Per 100 g | |||
| Calories | 94.05 Kcal (394 kJ) | ||
| Calories from fat | 45.06 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.01g | 31% | |
|---|---|---|---|
| Cholesterol | 11.05mg | 15% | |
| Sodium | 563.23mg | 93% | |
| Potassium | 175.1mg | 15% | |
| Total Carbs | 10.01g | 13% | |
| Sugars | 1.83g | 29% | |
| Dietary Fiber | 1.64g | 26% | |
| Protein | 3.3g | 26% | |
| Vitamin C | 3.7mg | 24% | |
| Iron | 1.4mg | 31% | |
| Calcium | 28.3mg | 11% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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