Chicken Stir-Fry with Cashews Recipe

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Chicken Stir-Fry with Cashews
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Ingredients:

Directions:

  1. In a small bowl combine oyster-flavoured sauce, fish sauce or soy sauce, brown sugar, and cornstarch.
  2. Stir in water; set aside.
  3. Rinse chicken and pat dry.
  4. Cut into bite-size strips; set aside.
  5. In a large skillet or wok heat oil over medium-high heat.
  6. Add onion and stir-fry 1 minute.
  7. Add peppers and garlic and stir-fry 1- 2 minutes more or till onion is crisp tender.
  8. Remove with slotted spoon and set aside.
  9. Add chicken to wok.
  10. Stir sauce; add to skillet.
  11. Cook and stir 1 minute more.
  12. Stir in cashews.
  13. Serve over hot cooked rice.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 358.1 Kcal (1499 kJ)
Calories from fat 201.35 Kcal
% Daily Value*
Total Fat 22.37g 34%
Cholesterol 50.18mg 17%
Sodium 882.97mg 37%
Potassium 607.92mg 13%
Total Carbs 19.37g 6%
Sugars 7.08g 28%
Dietary Fiber 2.14g 9%
Protein 23.64g 47%
Vitamin C 51.1mg 85%
Iron 2.5mg 14%
Calcium 35.5mg 4%
Amount Per 100 g
Calories 162.62 Kcal (681 kJ)
Calories from fat 91.43 Kcal
% Daily Value*
Total Fat 10.16g 34%
Cholesterol 22.79mg 17%
Sodium 400.96mg 37%
Potassium 276.06mg 13%
Total Carbs 8.8g 6%
Sugars 3.21g 28%
Dietary Fiber 0.97g 9%
Protein 10.74g 47%
Vitamin C 23.2mg 85%
Iron 1.1mg 14%
Calcium 16.1mg 4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 8.6
    Points
  • 10
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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