Thai Shrimp and Asparagus Recipe

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Thai Shrimp and Asparagus
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Ingredients:

Directions:

  1. Pour the chile sauce and broth into a medium-size skillet and bring to a simmer over medium-high heat. Add the shrimp, reduce the heat to medium and cook, turning the shrimp, until they turn pink and opaque and are cooked through and the sauce thickens somewhat, about 3-4 minutes.
  2. Add water to a large skillet to a depth of about 1 inch and bring to a boil over medium-high heat. Rinse the asparagus spears and snap off and discard their tough ends. Add the asparagus to the boiling water, reduce heat and simmer until the spears turn bright green, about 3 minutes. Drain the asparagus and cut them into 1 1/2-inch pieces, then add the soy sauce to them.
  3. Spoon the shrimp onto plates; garnish the shrimp with asparagus, cilantro and sesame seeds.
  4. I serve this with steamed jasmine rice.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 537.4 Kcal (2250 kJ)
Calories from fat 204.7 Kcal
% Daily Value*
Total Fat 22.74g 35%
Cholesterol 65.76mg 22%
Sodium 2491.25mg 104%
Potassium 373.97mg 8%
Total Carbs 72.67g 24%
Sugars 31.92g 128%
Dietary Fiber 3.84g 15%
Protein 12.13g 24%
Vitamin C 9.4mg 16%
Iron 3.9mg 22%
Calcium 88.2mg 9%
Amount Per 100 g
Calories 166.51 Kcal (697 kJ)
Calories from fat 63.43 Kcal
% Daily Value*
Total Fat 7.05g 35%
Cholesterol 20.37mg 22%
Sodium 771.91mg 104%
Potassium 115.87mg 8%
Total Carbs 22.52g 24%
Sugars 9.89g 128%
Dietary Fiber 1.19g 15%
Protein 3.76g 24%
Vitamin C 2.9mg 16%
Iron 1.2mg 22%
Calcium 27.3mg 9%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 11.9
    Points
  • 15
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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