Directions:
- Combine orange juice, coconut, peanut butter, curry powder water and cayenne in blender or food processor. Blend until fairly smooth consistency is achieved (usually about 15-30 seconds).
- Lightly spray bottom of 9x13 pan with cooking spray and arrange chicken pieces and bell pepper slices.
- Pour sauce blend over all.
- Bake at 375 degrees for 40-50 minute Be sure chicken is cooked thoroughly as ovens may vary.
- Serve over steamed rice.
- Special note: the sauce blend can be used with other dishes as well!
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 675.44 Kcal (2828 kJ) | ||
| Calories from fat | 180.65 Kcal | ||
| % Daily Value* | |||
| Total Fat | 20.07g | 31% | |
|---|---|---|---|
| Cholesterol | 139.24mg | 46% | |
| Sodium | 841.11mg | 35% | |
| Potassium | 1116.38mg | 24% | |
| Total Carbs | 70g | 23% | |
| Sugars | 6.64g | 27% | |
| Dietary Fiber | 6.04g | 24% | |
| Protein | 56.83g | 114% | |
| Vitamin C | 20.5mg | 34% | |
| Vitamin A | 0.2mg | 8% | |
| Iron | 6.9mg | 38% | |
| Calcium | 40.9mg | 4% | |
| Amount Per 100 g | |||
| Calories | 172.4 Kcal (722 kJ) | ||
| Calories from fat | 46.11 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.12g | 31% | |
|---|---|---|---|
| Cholesterol | 35.54mg | 46% | |
| Sodium | 214.68mg | 35% | |
| Potassium | 284.94mg | 24% | |
| Total Carbs | 17.87g | 23% | |
| Sugars | 1.69g | 27% | |
| Dietary Fiber | 1.54g | 24% | |
| Protein | 14.51g | 114% | |
| Vitamin C | 5.2mg | 34% | |
| Vitamin A | 0.1mg | 8% | |
| Iron | 1.8mg | 38% | |
| Calcium | 10.4mg | 4% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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