Thai Napa Cabbage and Peanut Soup Recipe

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Thai Napa Cabbage and Peanut Soup
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  1. Heat peanut oil in heavy pot over low-med heat. Add onion, garlic and ginger and cook until onion is clear, about 5 minute.
  2. Add turmeric, curry, cayenne and coriander and cook, stirring often for another 2 minute Stir in broth and bring to a boil.
  3. Add potatoes and sweet potatoes and simmer over low heat until almost cooked, about 10 minute.
  4. Place peanut butter in a bowl and whisk in about 1 cup of the hot stock from the soup. Add lemon juice and soy sauce and stir well.
  5. Whisk the mixture back into the soup and simmer for 5 minute.
  6. Stir in the cabbage and coconut milk and cook until heated through.
  7. Adjust the seasoning, adding sugar if desired.
  8. Garnish each serving with peanuts, cilantro and coconut and a squeeze of lime juice.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 211.06 Kcal (884 kJ)
Calories from fat 123.72 Kcal
% Daily Value*
Total Fat 13.75g 21%
Sodium 707.25mg 29%
Potassium 487.75mg 10%
Total Carbs 16.35g 5%
Sugars 4.29g 17%
Dietary Fiber 3.57g 14%
Protein 7g 14%
Vitamin C 13.7mg 23%
Vitamin A 0.4mg 15%
Iron 1.5mg 8%
Calcium 45.7mg 5%
Amount Per 100 g
Calories 85.7 Kcal (359 kJ)
Calories from fat 50.24 Kcal
% Daily Value*
Total Fat 5.58g 21%
Sodium 287.18mg 29%
Potassium 198.05mg 10%
Total Carbs 6.64g 5%
Sugars 1.74g 17%
Dietary Fiber 1.45g 14%
Protein 2.84g 14%
Vitamin C 5.6mg 23%
Vitamin A 0.2mg 15%
Iron 0.6mg 8%
Calcium 18.6mg 5%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.


  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 4.7
  • 6

Good Points

  • saturated fat free,
  • cholesterol free

Bad Points

  • High in Sodium

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