Thai Mango Salad Recipe

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Ingredients

Count

Nutrition

589

Calories

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Ingredients:

Serving

1/2 cup coarsely chopped peanuts
2 firm mangoes (about 1 kg or 2 lb in total )
1 red pepper
2 carrots ,coarsley grated
4 cups of torn mixed greens
1/4 cup thinly sliced green onions
2 tbsp coarsley chopped fresh mint
1/4 cup vegetable oil
1 tsp grated lime rind
2 tbsp lime juice
1 tbsp fish sauce
2 tsp sugar
1 tsp minced hot pepper
1/4 tsp each salt and pepper

Directions:

In a frying pan, toast peanuts over medium heat until fragrant and dark golden (about 8 minutes). Set aside.
Peel, pit and thinly slice mangoes lengthwise.
Seed, core and thinly slice red pepper. Set aside.
Dressing: In large bowl, whisk together oil, lime rind and juice, fish sauce, sugar, hot peppers, salt and pepper.
Add mangoes, red pepper, carrots, mixed greens, green onions and mint. Toss to coat.
Serve sprinkled with peanuts.
Per serving 251 calories, 5 g protein, 15 g total fat (2 g sat fat,), 28 g carb, 5 g fiber, 403 mg sodium.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	589.35 Kcal (2467 kJ)
Calories from fat	303.51 Kcal
		% Daily Value*
Total Fat	33.72g	52%
Sodium	605.09mg	25%
Potassium	498.01mg	11%
Total Carbs	69.38g	23%
Sugars	34.84g	139%
Dietary Fiber	10.95g	44%
Protein	13.46g	27%
Vitamin C	88.8mg	148%
Vitamin A	0.2mg	7%
Iron	3.4mg	19%
Calcium	96.5mg	10%

Amount Per 100 g
Calories	147.78 Kcal (619 kJ)
Calories from fat	76.11 Kcal
		% Daily Value*
Total Fat	8.46g	52%
Sodium	151.73mg	25%
Potassium	124.88mg	11%
Total Carbs	17.4g	23%
Sugars	8.74g	139%
Dietary Fiber	2.75g	44%
Protein	3.37g	27%
Vitamin C	22.3mg	148%
Vitamin A	0.1mg	7%
Iron	0.8mg	19%
Calcium	24.2mg	10%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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