Thai Fried Bananas Recipe

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Thai Fried Bananas
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Ingredients:

Directions:

  1. Sift the flour, baking soda and salt into a large bowl. Stir in the sugar and egg until you have a thin batter. Whisk the shredded coconut into the batter.
  2. Peel the bananas and half lengthwise, then in half crosswise to make 16 pieces. (Don't do this until ready to cook to reduce browning).
  3. Heat the oil in a wok to 375 degrees or until a cube of bread dropped in brown in about 45 seconds. Dip the banana pieces in the batter then gently drop a few into the oil. Deep fry until golden brown, remove, drain on paper towel. Cook remaining bananas the same way.
  4. Serve with honey or mango pulp.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 387.48 Kcal (1622 kJ)
Calories from fat 88.27 Kcal
% Daily Value*
Total Fat 9.81g 15%
Cholesterol 40.92mg 14%
Sodium 1040.5mg 43%
Potassium 520.85mg 11%
Total Carbs 69.91g 23%
Sugars 19.33g 77%
Dietary Fiber 7.83g 31%
Protein 7.43g 15%
Vitamin C 10.6mg 18%
Iron 2.6mg 15%
Calcium 125.4mg 13%
Amount Per 100 g
Calories 177.83 Kcal (745 kJ)
Calories from fat 40.51 Kcal
% Daily Value*
Total Fat 4.5g 15%
Cholesterol 18.78mg 14%
Sodium 477.52mg 43%
Potassium 239.04mg 11%
Total Carbs 32.08g 23%
Sugars 8.87g 77%
Dietary Fiber 3.59g 31%
Protein 3.41g 15%
Vitamin C 4.9mg 18%
Iron 1.2mg 15%
Calcium 57.5mg 13%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 7.8
    Points
  • 10
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol,
  • good source of fiber

Bad Points

  • High in Sodium

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