Directions:
- Heat oil to 375°F in a Dutch oven or deep fryer.
- Mix corn flour and sugar in a bowl. Add butter, egg, salt, rum, and milk, stirring until it forms a thick batter.
- Peel bananas, and cut into quarters. Mix cinnamon with brown sugar. Sprinkle half the cinnamon/ brown sugar mixture on the banana quarters.
- Roll banana quarters in the batter, and drop carefully into the hot oil, a few at a time. Fry 2 - 3 minutes on each side, turning once, until golden brown.
- Drain fried bananas on paper towels and dust with remaining cinnamon/brown sugar mixture.
- Continue until all banana quarters are fried and dusted. Serve warm.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 416.78 Kcal (1745 kJ) | ||
| Calories from fat | 41.16 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.57g | 7% | |
|---|---|---|---|
| Cholesterol | 48.71mg | 16% | |
| Sodium | 167.97mg | 7% | |
| Potassium | 459.94mg | 10% | |
| Total Carbs | 90.05g | 30% | |
| Sugars | 26.57g | 106% | |
| Dietary Fiber | 3.88g | 16% | |
| Protein | 3.49g | 7% | |
| Vitamin C | 10.6mg | 18% | |
| Iron | 0.3mg | 2% | |
| Calcium | 32.9mg | 3% | |
| Amount Per 100 g | |||
| Calories | 189.76 Kcal (794 kJ) | ||
| Calories from fat | 18.74 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.08g | 7% | |
|---|---|---|---|
| Cholesterol | 22.18mg | 16% | |
| Sodium | 76.48mg | 7% | |
| Potassium | 209.4mg | 10% | |
| Total Carbs | 41g | 30% | |
| Sugars | 12.09g | 106% | |
| Dietary Fiber | 1.77g | 16% | |
| Protein | 1.59g | 7% | |
| Vitamin C | 4.8mg | 18% | |
| Iron | 0.1mg | 2% | |
| Calcium | 15mg | 3% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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