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Fried Bananas (Banana Enrolada) Recipe

Fried Bananas (Banana Enrolada) Recipe

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Ingredients:

Serving

oil (for deep frying, olive is typically used)
1 cup cornflour ( also called masa harina)
1/4 cup sugar
1 tbsp butter, melted
1 egg
1/4 tsp salt
2 tbsp white rum
2 tbsp milk
4 firm ripe bananas
1 tsp ground cinnamon
2 tbsp dark brown sugar

Directions:

Heat oil to 375°F in a Dutch oven or deep fryer.
Mix corn flour and sugar in a bowl. Add butter, egg, salt, rum, and milk, stirring until it forms a thick batter.
Peel bananas, and cut into quarters. Mix cinnamon with brown sugar. Sprinkle half the cinnamon/ brown sugar mixture on the banana quarters.
Roll banana quarters in the batter, and drop carefully into the hot oil, a few at a time. Fry 2 - 3 minutes on each side, turning once, until golden brown.
Drain fried bananas on paper towels and dust with remaining cinnamon/brown sugar mixture.
Continue until all banana quarters are fried and dusted. Serve warm.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	416.78 Kcal (1745 kJ)
Calories from fat	41.16 Kcal
		% Daily Value*
Total Fat	4.57g	7%
Cholesterol	48.71mg	16%
Sodium	167.97mg	7%
Potassium	459.94mg	10%
Total Carbs	90.05g	30%
Sugars	26.57g	106%
Dietary Fiber	3.88g	16%
Protein	3.49g	7%
Vitamin C	10.6mg	18%
Iron	0.3mg	2%
Calcium	32.9mg	3%

Amount Per 100 g
Calories	189.76 Kcal (794 kJ)
Calories from fat	18.74 Kcal
		% Daily Value*
Total Fat	2.08g	7%
Cholesterol	22.18mg	16%
Sodium	76.48mg	7%
Potassium	209.4mg	10%
Total Carbs	41g	30%
Sugars	12.09g	106%
Dietary Fiber	1.77g	16%
Protein	1.59g	7%
Vitamin C	4.8mg	18%
Iron	0.1mg	2%
Calcium	15mg	3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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