Directions:
- Combine ingredients for the congee in a saucepan, bring to a boil.
- Reduce heat and simmer for about 2 hours.
- Or use leftover rice with about twice as much liquid as rice.
- Simmer until the porridge has a smooth consistence.
- Pour into soup bowls.
- Top with your choice of toppings and condiments.
- If serving a large group, a larger choice than 2 or 3 toppings might be served.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 133.56 Kcal (559 kJ) | ||
| Calories from fat | 33.24 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.69g | 6% | |
|---|---|---|---|
| Sodium | 91.62mg | 4% | |
| Potassium | 309.57mg | 7% | |
| Total Carbs | 20.81g | 7% | |
| Sugars | 0.23g | 1% | |
| Dietary Fiber | 0.93g | 4% | |
| Protein | 7.85g | 16% | |
| Iron | 0.2mg | 1% | |
| Calcium | 17.3mg | 2% | |
| Amount Per 100 g | |||
| Calories | 41.33 Kcal (173 kJ) | ||
| Calories from fat | 10.29 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.14g | 6% | |
|---|---|---|---|
| Sodium | 28.35mg | 4% | |
| Potassium | 95.8mg | 7% | |
| Total Carbs | 6.44g | 7% | |
| Sugars | 0.07g | 1% | |
| Dietary Fiber | 0.29g | 4% | |
| Protein | 2.43g | 16% | |
| Iron | 0.1mg | 1% | |
| Calcium | 5.4mg | 2% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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