Thai Cilantro Chicken Legs Recipe

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Thai Cilantro Chicken Legs
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Ingredients:

Directions:

  1. Combine buttermilk, coconut, cilantro, garlic, salt and pepper in electric blender.
  2. Whirl at high speed until pureed.
  3. Pour into heavy-plastic food-storage bag.
  4. Loosen skin on chicken legs.
  5. Pull back from meat, leaving attached.
  6. Add the chicken legs to bag, squishing to coat with the marinade.
  7. Push out all the air; seal and marinate in refrigerator overnight.
  8. Remove chicken from bag.
  9. Pull skin back over meat.
  10. Grill or broil 6 inches from heat for 45 to 50 minutes or until no longer pink near bone, turning legs over halfway through cooking.
  11. Garnish with cilantro.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 315.75 Kcal (1322 kJ)
Calories from fat 104.27 Kcal
% Daily Value*
Total Fat 11.59g 18%
Cholesterol 209.71mg 70%
Sodium 543.59mg 23%
Potassium 624.51mg 13%
Total Carbs 4.21g 1%
Sugars 1.59g 6%
Dietary Fiber 0.41g 2%
Protein 44.32g 89%
Vitamin C 1.5mg 3%
Iron 2.5mg 14%
Calcium 64.5mg 6%
Amount Per 100 g
Calories 117.59 Kcal (492 kJ)
Calories from fat 38.83 Kcal
% Daily Value*
Total Fat 4.31g 18%
Cholesterol 78.1mg 70%
Sodium 202.45mg 23%
Potassium 232.58mg 13%
Total Carbs 1.57g 1%
Sugars 0.59g 6%
Dietary Fiber 0.15g 2%
Protein 16.51g 89%
Vitamin C 0.6mg 3%
Iron 0.9mg 14%
Calcium 24mg 6%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 7.2
    Points
  • 7
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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