Thai Chicken Salad In Wonton Cups Recipe

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Ingredients:

Serving

2 chicken breasts
40 wonton wrappers
cooking oil spray
1/4 small chinese cabbage, finely shredded
1 small carrot, finely grated
3 green onions, thinly sliced
2 tbsp. sesame seeds, toasted
dressing
1/3 cup peanut oil
1 tbsp. white vinegar
1 tbsp. brown sugar
1 tbsp. light soy sauce
1 tsp. sesame oil
1/8 to 1/4 tsp. hot red pepper flakes
1 clove garlic, crushed

Directions:

Poach chicken, bringing water to a boil in a small pan; reduce heat and simmer uncovered, about 10 minutes or until cooked through. Drain chicken; stand 10 minutes, chop finely.
Preheat oven to 350ºF. Lightly oil 4 12 hole mini muffin pans.
Using a medium cookie cutter, cut one round from each wonton wrapper. Push rounds carefully into holes of prepared pans, spray lightly with oil.
Bake, uncovered, in oven about 7 minutes or until wonton cups are golden brown. Let stand in pans 2 minutes; turn onto wire racks to cool.
Meanwhile, combine chicken in a large bowl with cabbage, carrot, onion, sesame seeds and dressing.
Divide chicken salad among wonton cups, pressing down gently to fill.
Serve immediately.
DRESSING: Combine ingredients in screw-topped jar; shake well.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	97.75 Kcal (409 kJ)
Calories from fat	46.71 Kcal
		% Daily Value*
Total Fat	5.19g	8%
Cholesterol	2.06mg	1%
Sodium	152.17mg	6%
Potassium	37.47mg	1%
Total Carbs	10.82g	4%
Sugars	0.7g	3%
Dietary Fiber	0.67g	3%
Protein	2.23g	4%
Vitamin C	0.5mg	1%
Iron	0.8mg	4%
Calcium	25.1mg	3%

Amount Per 100 g
Calories	331.21 Kcal (1387 kJ)
Calories from fat	158.27 Kcal
		% Daily Value*
Total Fat	17.59g	8%
Cholesterol	6.96mg	1%
Sodium	515.62mg	6%
Potassium	126.96mg	1%
Total Carbs	36.68g	4%
Sugars	2.38g	3%
Dietary Fiber	2.26g	3%
Protein	7.55g	4%
Vitamin C	1.7mg	1%
Vitamin A	0.1mg	1%
Iron	2.6mg	4%
Calcium	85.1mg	3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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