Directions:
- Season the beef in Salt, Pepper and Paprika.
- Fry the beef in the oil until browned all over.
- Add the onions and fry until they are slightly browned as well.
- Add the peppers, garlic, more paprika powder and tomato paste and continue frying over a lower heat to marry and coat everything well.
- Add the stock, bring to a simmer and check the seasoning.
- Simmer for 1 1/2 hours until the meat is tender.
- When the meat is tender enough add the flour/water to thicken the stew.
- Continue cooking for a few minutes.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 300.79 Kcal (1259 kJ) | ||
| Calories from fat | 104.72 Kcal | ||
| % Daily Value* | |||
| Total Fat | 11.64g | 18% | |
|---|---|---|---|
| Cholesterol | 86.25mg | 29% | |
| Sodium | 418.54mg | 17% | |
| Potassium | 1009.51mg | 21% | |
| Total Carbs | 18.49g | 6% | |
| Sugars | 7.78g | 31% | |
| Dietary Fiber | 4g | 16% | |
| Protein | 31.18g | 62% | |
| Vitamin C | 63.2mg | 105% | |
| Iron | 3.2mg | 18% | |
| Calcium | 78.6mg | 8% | |
| Amount Per 100 g | |||
| Calories | 72.31 Kcal (303 kJ) | ||
| Calories from fat | 25.17 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.8g | 18% | |
|---|---|---|---|
| Cholesterol | 20.73mg | 29% | |
| Sodium | 100.62mg | 17% | |
| Potassium | 242.69mg | 21% | |
| Total Carbs | 4.44g | 6% | |
| Sugars | 1.87g | 31% | |
| Dietary Fiber | 0.96g | 16% | |
| Protein | 7.5g | 62% | |
| Vitamin C | 15.2mg | 105% | |
| Iron | 0.8mg | 18% | |
| Calcium | 18.9mg | 8% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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