Thai Beef Jerky (Nua Sawan) Recipe

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Thai Beef Jerky (Nua Sawan)
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Ingredients:

Directions:

  1. Put the cumin seeds in a 9-inch skillet and dry-roast over medium-high heat, sliding the skillet back and forth to ensure even roasting until the seeds are fragrant, about 45 seconds. Remove to a plate to cool.
  2. Add the coriander seeds and Thai peppercorns to the skillet and dry-roast for about a minute or less, until they exude a pleasing aroma.
  3. Transfer to the plate with the roasted cumin seeds.
  4. Cool the seeds, before they grind in an electric spice or coffee grinder.
  5. Transfer the ground spices to a large shallow pan and add the palm sugar and soy.
  6. Add the beef, stir well to coat thoroughly, cover, and marinate overnight in the refrigerator.
  7. Put the marinated steak on wire cooling racks and dry in the sun for a day, turning occasionally to ensure even drying.
  8. Alternatively, dry the marinated steak in a 150 degree F oven for at least 8 hours, until they are dry and leathery.
  9. Store in the refrigerator.
  10. To serve, shred and deep-fry in hot oil until crispy.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 243.75 Kcal (1021 kJ)
Calories from fat 78.22 Kcal
% Daily Value*
Total Fat 8.69g 13%
Cholesterol 67.27mg 22%
Sodium 2739.81mg 114%
Potassium 397.37mg 8%
Total Carbs 15.05g 5%
Sugars 10.83g 43%
Dietary Fiber 1.22g 5%
Protein 27.46g 55%
Vitamin C 0.4mg 1%
Iron 3mg 16%
Calcium 39mg 4%
Amount Per 100 g
Calories 176.77 Kcal (740 kJ)
Calories from fat 56.73 Kcal
% Daily Value*
Total Fat 6.3g 13%
Cholesterol 48.78mg 22%
Sodium 1986.91mg 114%
Potassium 288.17mg 8%
Total Carbs 10.91g 5%
Sugars 7.86g 43%
Dietary Fiber 0.88g 5%
Protein 19.91g 55%
Vitamin C 0.3mg 1%
Iron 2.2mg 16%
Calcium 28.3mg 4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 5.4
    Points
  • 6
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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