Tfah - a Moroccan Apple Dessert Recipe

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Tfah - a Moroccan Apple Dessert
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Ingredients:

Directions:

  1. Begin by removing the yellow part of the lemon peel from the lemons and cutting it into small strips.
  2. Juice the lemons and reserve 1/2 cup for later use.
  3. Peel and core apples, cutting into 8 - 10 wedges depending on the size of your apples.
  4. Place sugar, water, and cinnamon in a large saucepan and bring to a low boil.
  5. Once the mixture boils, add the apples, lemon rind, lemon juice and orange blossom water to the pot. (I find orange blossom water to be quite potent and would start with the lower amount and add more to suit personal taste.)
  6. Cook until the mixture is dry and the apples and lemon rind are tender.
  7. Remove from heat and allow the dessert to cool.
  8. Serve at room temperature.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 130.94 Kcal (548 kJ)
Calories from fat 0.18 Kcal
% Daily Value*
Total Fat 0.02g 0%
Sodium 2.73mg 0%
Potassium 40.61mg 1%
Total Carbs 34.36g 11%
Sugars 30.85g 123%
Dietary Fiber 1.69g 7%
Protein 0.3g 1%
Vitamin C 13.5mg 23%
Iron 0.4mg 2%
Calcium 34.7mg 3%
Amount Per 100 g
Calories 109.75 Kcal (460 kJ)
Calories from fat 0.15 Kcal
% Daily Value*
Total Fat 0.02g 0%
Sodium 2.29mg 0%
Potassium 34.04mg 1%
Total Carbs 28.8g 11%
Sugars 25.86g 123%
Dietary Fiber 1.41g 7%
Protein 0.25g 1%
Vitamin C 11.3mg 23%
Iron 0.3mg 2%
Calcium 29.1mg 3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 2.3
    Points
  • 4
    PointsPlus

Good Points

  • fat free,
  • saturated fat free,
  • sodium free,
  • cholesterol free

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