Texas Tortilla Oven Bake (Chalupa) Recipe

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Texas Tortilla Oven Bake (Chalupa)
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Ingredients:

Directions:

  1. On oven-proof dish, spread refried beans over one tortilla.
  2. Top with 1/3 of cheese.
  3. Cover with second tortilla, spread beef and 1/3 of cheese.
  4. Top with last tortilla. Spoon on sauce. Top with remaining cheese.
  5. Bake at 350 degrees for 12 minutes.
  6. Garnish with tomatoes and lettuce.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 138.96 Kcal (582 kJ)
Calories from fat 81.78 Kcal
% Daily Value*
Total Fat 9.09g 14%
Cholesterol 28.74mg 10%
Sodium 164.45mg 7%
Potassium 112.67mg 2%
Total Carbs 7.3g 2%
Sugars 0.9g 4%
Dietary Fiber 1.23g 5%
Protein 7.29g 15%
Vitamin C 1.9mg 3%
Vitamin A 0.2mg 7%
Iron 0.3mg 2%
Calcium 165.1mg 17%
Amount Per 100 g
Calories 207.15 Kcal (867 kJ)
Calories from fat 121.91 Kcal
% Daily Value*
Total Fat 13.55g 14%
Cholesterol 42.85mg 10%
Sodium 245.16mg 7%
Potassium 167.97mg 2%
Total Carbs 10.88g 2%
Sugars 1.34g 4%
Dietary Fiber 1.83g 5%
Protein 10.87g 15%
Vitamin C 2.8mg 3%
Vitamin A 0.3mg 7%
Iron 0.5mg 2%
Calcium 246.1mg 17%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 3.3
    Points
  • 4
    PointsPlus

Good Points

  • saturated fat free

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