Texas Style Pesto with Pork Tenderloin and Spanish Rice Recipe

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Texas Style Pesto with Pork Tenderloin and Spanish Rice
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Ingredients:

Directions:

  1. Prepare the pesto by combining all of the ingredients in a food processor and blending well. Set aside until ready to use.
  2. To prepare the Spanish rice, heat the olive oil in a large pot over medium heat. Saute the onions, bell peppers, and garlic, and cook for approximately 5 minutes. Add the chicken stock and rice to the pot and stir gently. Bring the liquid to a boil, reduce heat and simmer for 20 minutes. Season with salt and pepper.
  3. Preheat the oven to 350 degrees F.
  4. In a hot skillet, sear all of the pork tenderloins to seal in the juices and finish cooking in the oven for 30 to 45 minutes. When ready, slice against grain of meat and serve.
  5. To plate, place a spoonful of the rice on a plate, top with slices of pork tenderloin, and drizzle some of the pesto on top of the pork. Garnish with cilantro.
  6. This recipe was provided by professional chefs and has been scaled down from a bulk recipe provided by a restaurant. The FN chefs have not tested this recipe, in the proportions indicated, and therefore, we cannot make any representation as to the results
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 743.43 Kcal (3113 kJ)
Calories from fat 419.52 Kcal
% Daily Value*
Total Fat 46.61g 72%
Cholesterol 34.83mg 12%
Sodium 1052.33mg 44%
Potassium 582.65mg 12%
Total Carbs 64.17g 21%
Sugars 7.37g 29%
Dietary Fiber 3.9g 16%
Protein 21.74g 43%
Vitamin C 58.4mg 97%
Vitamin A 1.2mg 39%
Iron 68.5mg 381%
Calcium 178.2mg 18%
Amount Per 100 g
Calories 151.33 Kcal (634 kJ)
Calories from fat 85.39 Kcal
% Daily Value*
Total Fat 9.49g 72%
Cholesterol 7.09mg 12%
Sodium 214.2mg 44%
Potassium 118.6mg 12%
Total Carbs 13.06g 21%
Sugars 1.5g 29%
Dietary Fiber 0.79g 16%
Protein 4.42g 43%
Vitamin C 11.9mg 97%
Vitamin A 0.2mg 39%
Iron 13.9mg 381%
Calcium 36.3mg 18%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 18
    Points
  • 21
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol

Bad Points

  • High in Sodium

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