Ingredients:
- 1 (14.5 oz.) can mexicanstyle stewed tomatoes
- 3 carrots, cut into 1/2-inch-thick pieces
- 1 onion, cut into thin wedges
Directions:
- Combine beef, tomatoes, broth, picante sauce, corn, carrots, onion, garlic, cumin and salt in a 5-quart slow cooker. Cover and cook on high for 3 to 4 hours or until meat is tender.
- Mix water and flour in a bowl. Stir into meat mixture; cover and cook on high for 1 hour or until stew has thickened.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 229.93 Kcal (963 kJ) | ||
| Calories from fat | 41.81 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.65g | 7% | |
|---|---|---|---|
| Cholesterol | 4.54mg | 2% | |
| Sodium | 27390.58mg | 1141% | |
| Potassium | 571.79mg | 12% | |
| Total Carbs | 26.04g | 9% | |
| Sugars | 18.82g | 75% | |
| Dietary Fiber | 1.25g | 5% | |
| Protein | 20.38g | 41% | |
| Vitamin C | 2.9mg | 5% | |
| Vitamin A | 0.2mg | 8% | |
| Iron | 2.8mg | 15% | |
| Calcium | 83.8mg | 8% | |
| Amount Per 100 g | |||
| Calories | 127.31 Kcal (533 kJ) | ||
| Calories from fat | 23.15 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.57g | 7% | |
|---|---|---|---|
| Cholesterol | 2.51mg | 2% | |
| Sodium | 15165.91mg | 1141% | |
| Potassium | 316.59mg | 12% | |
| Total Carbs | 14.42g | 9% | |
| Sugars | 10.42g | 75% | |
| Dietary Fiber | 0.69g | 5% | |
| Protein | 11.29g | 41% | |
| Vitamin C | 1.6mg | 5% | |
| Vitamin A | 0.1mg | 8% | |
| Iron | 1.5mg | 15% | |
| Calcium | 46.4mg | 8% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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